Master Liang

Introduction

1. Two Hands Hold Up the Heavens to Regulate the Triple Burner

2. Drawing the Bow on Both Sides Like Shooting an Eagle

3. Regulating the Spleen and Stomach by Raising One Hand

4. Looking Backward to Relieve the Five Labors and Seven Impairments

5. Swinging the Head and Swaying the Tail to Release Heart Fire

6. Holding the Feet with Both Hands to Strengthen the Kidneys and Lower Back

7. Clenching the Fists and Glaring to Increase Strength